Why am I tired all the time?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

They don’t know why though.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

- Red meat

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- Raw dairy

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

- Fruits

- Honey

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

Cheers!

9. Avoid eating carbs early in the day.

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